Abhyanga
Full body oleation therapy
Warm medicated oils applied rhythmically over the whole body to support circulation, nourish tissue and settle the nervous system.
What it is
Abhyanga is a traditional Ayurvedic therapy that involves the rhythmic application of warm, medicated oils over the entire body. This deeply nourishing practice is designed to support circulation, enhance tissue health and calm the nervous system.
Oils are selected by dosha — grounding and warming for Vata, cooling for Pitta, and lighter and more stimulating for Kapha.
How it supports your system
- Supports healthy circulation and lymphatic flow
- Lubricates joints and nourishes deeper tissues
- Calms the nervous system and reduces stress
- Improves skin texture and hydration
- Assists in the removal of accumulated toxins (Ama)
Who it’s for
- Dryness, fatigue or depletion
- Stress, anxiety or restlessness
- Joint stiffness or body aches
- Anyone seeking preventive and restorative care
- Anyone feeling disconnected or ungrounded
The Aayusara perspective
In Ayurveda, oil is more than a substance. It is nourishment, memory and communication.
